Meet Abigail Burkes: a dedicated work-from-home mommy gracefully balancing her career and caring for two adorable kids. With a passion for nurturing both her family and professional aspirations, Abigail embodies the modern supermom.
Abigail B.
Discover how incorporating deep breathing techniques in yoga can provide relief and effectively manage back pain during pregnancy.
Discover whether it is safe for pregnant women experiencing back pain to engage in inversions.
Discover how to effectively use the Child's Pose to relieve and release tension in your back.
Discover the impact of slouching and leaning forward on back pain during pregnancy.
Learn effective techniques and exercises to strengthen your core muscles and improve your posture.
Discover how physiotherapy can help expectant mothers maintain proper posture during pregnancy.
Discover how pregnancy alters the body's center of gravity and impacts posture.
Discover effective posture exercises and drills specifically designed for pregnant women.
Discover the potential benefits of relaxation and meditation techniques in managing back pain before sleep.
Discover the ideal frequency for changing sleeping positions to alleviate and prevent back pain.
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