Meet Abigail Burkes: a dedicated work-from-home mommy gracefully balancing her career and caring for two adorable kids. With a passion for nurturing both her family and professional aspirations, Abigail embodies the modern supermom.
Abigail B.
Discover how incorporating yoga and Pilates into your postpartum routine can aid in core strengthening and pelvic floor ...
Discover the ideal frequency for practicing yoga or Pilates to alleviate back pain.
Discover the yoga and Pilates moves that new moms should avoid postpartum.
Discover the safe timeline for starting yoga or Pilates after giving birth.
Discover the benefits of Pilates exercises specifically designed for postpartum recovery.
Learn how to choose the right physical therapist specializing in postpartum care for your needs.
Discover the benefits of combining physical therapy with other treatments like chiropractic care or massage.
Discover when it is safe and beneficial to begin physical therapy for back pain after delivery.
Discover the optimal frequency for physical therapy sessions to achieve the best results.
Discover how a physical therapist can effectively address postpartum back pain.
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