What to Expect at 35 Weeks Pregnant

Congratulations! You’ve reached week 35 of your pregnancy, and your little one is getting closer to making their grand debut into the world. As you countdown to the big day, here’s a guide to what you can expect during this exciting stage of your journey.

Understanding Your 35th Week of Pregnancy

At 35 weeks pregnant, your body is working hard to prepare for labor and birth. You may notice some significant changes happening both inside and outside of your body.

As you enter the final stretch of your pregnancy journey, you may find yourself marveling at the incredible transformation your body has undergone. Your belly, once a small bump, has now expanded to accommodate the growing life within you. It’s a beautiful reminder of the miracle of life.

Along with the physical changes, you may also be experiencing a newfound sense of confidence and empowerment. You are growing a human being inside you, and that is no small feat. Embrace your superhero status and relish in the strength and resilience that pregnancy has bestowed upon you.

Changes in Your Body

By now, you’re probably feeling like a superhero with a few extra powers. Your belly has expanded, and you’re rockin’ that glorious pregnancy glow. But along with these changes, you may also be experiencing some not-so-pleasant symptoms.

Swollen ankles, a common occurrence in the later stages of pregnancy, may be causing discomfort and making it challenging to find shoes that fit. Frequent trips to the bathroom have become a regular part of your daily routine as your baby’s position puts pressure on your bladder. And let’s not forget about the shortness of breath that often accompanies the growing baby bump.

But fear not! These discomforts are temporary and are signs that your body is working hard to bring your baby into the world. Soon, you will forget all about these inconveniences as you hold your tiny bundle of joy in your arms.

Baby’s Development at 35 Weeks

While you’re busy getting ready for the baby’s arrival, your little one is also doing some last-minute preparations. At 35 weeks, your baby is about the size of a honeydew melon, weighing around 5 to 6 pounds.

Inside your womb, your baby’s brain and lungs are still developing, fine-tuning their functions in preparation for life outside the cozy confines of the uterus. Every day, your baby grows stronger and more agile, practicing their kicking and stretching routines. These movements, though sometimes uncomfortable for you, are essential for your baby’s muscle development.

As your baby adds the finishing touches to their adorable face, you may find yourself daydreaming about what they will look like. Will they inherit your eyes or their father’s nose? These thoughts fill your mind with anticipation and excitement as you eagerly await the moment when you can finally gaze upon your little one’s face.

Physical Symptoms at 35 Weeks Pregnant

As you enter the home stretch of your pregnancy, you may encounter a whole new set of physical symptoms. It’s important to remember that every pregnancy is different, so while some women may experience these symptoms, others may not.

Common Discomforts and Pains

At 35 weeks pregnant, you might find that simple tasks like bending over or getting out of bed have become quite the physical challenge. Your growing belly puts pressure on your back, causing backaches. Additionally, the weight of your baby can put strain on your pelvic bones, leading to aching discomfort. Leg cramps are also a common complaint at this stage, as the extra weight can put pressure on your leg muscles.

Remember to take it easy, mama! Practice gentle exercises, like prenatal yoga or swimming, to alleviate some of these discomforts. These exercises can help strengthen your muscles and improve flexibility. And don’t be shy about asking for massages from your partner—they’re a perfect excuse to score some extra pampering! Massages can help relieve tension in your back and legs, providing temporary relief from the aches and pains.

Changes in Weight and Appetite

At this point in your pregnancy, the numbers on the scale may start to climb a little faster. But don’t fret! Your body knows what it’s doing, and this weight gain is a healthy indication that your baby is growing well. The average weight gain during pregnancy is around 25-35 pounds, but this can vary depending on your pre-pregnancy weight and individual factors.

As for your appetite, you may notice some changes. Some mamas-to-be have a decrease in appetite, while others experience a seemingly insatiable hunger. Hormonal changes and the growing baby can affect your appetite and cravings. Follow your body’s cues, and make sure to eat a well-balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. It’s important to nourish yourself and your baby with nutrient-rich foods.

It’s also worth noting that heartburn and indigestion can become more common during the later stages of pregnancy. This is due to the pressure of your growing uterus on your stomach, which can cause stomach acid to flow back into the esophagus. To help alleviate these symptoms, try eating smaller, more frequent meals and avoid spicy or greasy foods.

Remember, every pregnancy is unique, and it’s important to listen to your body and seek medical advice if you have any concerns or questions about your symptoms. Your healthcare provider is there to support you and ensure a healthy pregnancy for you and your baby.

Emotional Changes and Preparing for Birth

As your due date approaches, you might find yourself on an emotional rollercoaster. Here’s how to navigate these mood swings and mentally prepare for the upcoming miracle of birth.

During the final weeks of pregnancy, it’s common to experience a mix of excitement and anxiety. The anticipation of meeting your little one can be overwhelming, and it’s completely normal to feel a range of emotions during this time. One moment you may be filled with joy and anticipation, and the next, you may find yourself feeling anxious or even weepy.

It’s important to remember that these mood swings are a natural part of the hormonal changes happening in your body. Your hormones are fluctuating, preparing your body for labor and delivery, and this can have a significant impact on your emotions. So, be gentle with yourself and know that it’s okay to feel a little off-balance during this time.

One way to navigate these emotional changes is by taking care of yourself. Engaging in activities that help you relax and unwind can make a big difference. Consider taking long walks in nature, practicing mindfulness or meditation, or indulging in some chocolate (because why not?). Taking time for self-care can help you find moments of calm amidst the emotional whirlwind.

Dealing with Anxiety and Mood Swings

While it’s normal to experience mood swings during pregnancy, severe or persistent anxiety may require additional support. If you find that your anxiety is interfering with your daily life or causing significant distress, don’t hesitate to reach out to your healthcare provider. They can provide guidance and support to help you manage your anxiety and ensure the well-being of both you and your baby.

Preparing Your Mind for Labor

Now is the perfect time to start mentally preparing for labor and delivery. While the physical aspects of childbirth are important to consider, it’s equally crucial to prepare your mind for the journey ahead. One way to do this is by attending childbirth classes.

Childbirth classes offer a wealth of knowledge and resources to help you feel more confident and prepared. You’ll learn different relaxation techniques, pain management strategies, and coping mechanisms that can be invaluable during labor. These classes also provide an opportunity to connect with other expectant parents, share experiences, and build a support network.

In addition to attending childbirth classes, having a clear birth plan can help alleviate some anxiety. Discussing your preferences and expectations with your partner and healthcare provider can ensure that everyone is on the same page. It’s important to remember that birth plans are flexible and may need to be adjusted based on the circumstances, but having a general outline can provide a sense of control and empowerment.

Remember, preparing your mind for labor is not about eliminating all fear or discomfort. It’s about equipping yourself with the tools and knowledge to navigate the journey with confidence and resilience. Trust in your body’s ability to bring new life into the world, and know that you are surrounded by a supportive team ready to guide you every step of the way.

Doctor’s Visits and Medical Considerations

Regular check-ups with your doctor become even more important now as you enter the final month of your pregnancy. These visits are crucial for ensuring the well-being of both you and your baby.

During your 35th-week visit, your doctor will likely monitor your blood pressure, check your baby’s position, and listen to their heartbeat. These routine check-ups provide valuable information about the progress of your pregnancy and help identify any potential issues that may require attention.

In addition to the routine check-ups, your doctor may also perform tests to check for any potential complications, such as gestational diabetes or preeclampsia. These tests are designed to assess your overall health and ensure that both you and your baby are in good condition.

Don’t hesitate to ask questions or voice any concerns during these appointments. Your healthcare provider is there to support you throughout this journey. They have the knowledge and expertise to address any worries you may have and provide you with the necessary guidance and reassurance.

Potential Complications to Be Aware Of

While most pregnancies progress smoothly, it’s essential to be aware of potential complications that may arise. By staying informed, you can recognize the signs and seek prompt medical attention if needed.

One potential complication to be mindful of is preterm labor. This occurs when labor starts before the 37th week of pregnancy. It is important to be vigilant and watch for any signs, such as severe abdominal pain or persistent contractions that occur at regular intervals. If you experience any of these symptoms, it is crucial to contact your doctor immediately. They will be able to assess the situation and provide appropriate medical care to ensure the best outcome for you and your baby.

Another complication to be aware of is gestational diabetes. This condition occurs when your body is unable to regulate blood sugar levels during pregnancy. It is important to monitor your blood sugar levels regularly and follow any dietary and lifestyle recommendations provided by your healthcare provider. By managing gestational diabetes effectively, you can reduce the risk of complications for both you and your baby.

Preeclampsia is another condition that may arise during pregnancy. It is characterized by high blood pressure and signs of damage to organs, such as the liver and kidneys. Regular check-ups with your doctor allow them to monitor your blood pressure and identify any signs of preeclampsia early on. If diagnosed with preeclampsia, your doctor will closely monitor your condition and may recommend interventions to manage the condition and ensure the well-being of both you and your baby.

Remember, your doctor is your partner in this journey. They are there to provide you with the necessary care and support to ensure a healthy and safe pregnancy. By attending regular check-ups and staying informed about potential complications, you are taking proactive steps to protect the well-being of both you and your baby.

Lifestyle Adjustments for the 35th Week

As you inch closer to your due date, there are some lifestyle adjustments to consider to ensure both you and your baby stay healthy and happy.

Nutrition and Exercise Tips

At this stage of your pregnancy, maintaining a healthy diet is crucial for both you and your baby. Continue to eat a variety of nutrient-dense foods and stay hydrated.

In terms of exercise, listen to your body and engage in activities that make you feel good. Gentle exercises like swimming, prenatal yoga, or even just taking regular walks can help keep your body strong and your mind relaxed.

Preparing Your Home for the Baby

With only a few weeks left, it’s time to put the finishing touches on your baby’s nursery. Wash those tiny clothes, set up the crib, and stock up on essentials like diapers and wipes.

While it’s natural to feel a bit overwhelmed, remember that you’ve got this! Take it one step at a time, and don’t hesitate to seek help from loved ones if needed.

As you enter the 35th week of your pregnancy, remember to take each day as it comes and cherish the moments. Soon, you’ll be holding your precious little one in your arms, and all these pregnancy memories will become precious treasures. Hang in there, mama—you’re doing amazing!